Registration opens
April 1st, 2026.
Stretch & Conditioning
Ages 9 and Up
Our Stretch and Conditioning program is designed specifically for students aged 9 and up, bridging the gap between artistic expression and physical conditioning. Open to both dancers and non-dancers, this class focuses on developing essential physical attributes: flexibility, strength, and posture. Whether you're looking to improve your dance technique or simply build a healthier, more confident lifestyle, this program fits seamlessly into our studio's mission of technical excellence and athletic longevity.
Flexibility & Strength
Building a Foundation of Power. Open to all students, this module focuses on increasing range of motion and functional muscle strength for peak athletic performance and everyday mobility.
The Legendary Advantage
Posture & Confidence
Stand Tall with Confidence. We teach proper alignment and core stability, helping kids move with grace. This physical improvement translates into self-assurance that carries over into school and social life.
Injury Prevention
Longevity & Physical Resilience. By educating students on safe stretching and dynamic conditioning, we help reduce the risk of muscle strain and injury, keeping them active and healthy in any sport or activity.
Class Times
WEDNESDAYs
1:00 PM - 2:00 PM
THURSDAYS
5:00 PM - 6:00 PM
Need a different class time? If none of these times work for you and your family, click here to fill out a time request form. This is not a guaranteed class time, but we are always looking to grow! With enough interest we would love to open up new class times! Morning and Evening times available.